A gathering of Sis-Stars ready to
Remember Who You Are
Catskills, NY
❋
A four-day immersion in the Catskills where you will be nourished from the inside out, held in sacred ritual, and guided back to the version of yourself you have always been.
Coming Spring, 2027 · Red Bird House, Bethel NY ·
Led by Monique Bogni and Shakti WatersThe Invitation
There is a version of you that is not stressed, not confused, not running on empty. She has not gone anywhere. She is simply waiting to be remembered.
This retreat is not about fixing yourself. It is not a detox or a reset or a program. It is a remembering. Four days in the Catskill Mountains where every meal, every practice, every moment of silence and every moment of ceremony is designed to bring you back to yourself.
Monique Bogni (Chef Mo) is flying in from her kitchen in Santa Teresa, Costa Rica, where she has spent the last few years diving deeper into how food heals the body and the spirit, with the intention to nourish you with anti-inflammatory, plant-forward food as medicine. Every meal is intentional. Every ingredient is chosen with care.
Shakti Waters will hold the energetic container, guiding you through sound, Kundalini, intuitive channeling, Reiki, and sacred ceremony into the parts of yourself that are asking to be seen.
Together, with 30 years of friendship behind them, they have created something their hearts have been calling for. Come as you are. Leave as YOU are.
HEAL FROM THE INSIDE OUT
Every meal prepared fresh by Monique, Anti-inflammatory, plant-forward, and medicinal. Food as the first act of remembering our true Nature.
SEE ALL PARTS OF YOU
Psychic channeling, intuitive readings, and sacred ceremony to illuminate what is already whole within you. Held by Nature.
REMEMBER WHO YOU ARE
Ritual, sound healing, Kundalini, and stillness to call you back to the self that has been here all along.
REST AND GO DEEP
Space to truly restore. Space to truly transform. Neither sacrificed for the other.
This is for you if…
You have been moving so fast you cannot remember the last time you felt like yourself
Your to-do list never ends and somewhere along the way, you stopped making your way onto it
You are the one who holds everyone else together and you are ready to be held for a change
You know how to take care of others beautifully and you are ready to turn that love toward yourself
Your self-care is always the first thing to go when life gets full, and your body, mind and spirit are asking for more
You are ready to do real inner work in a safe, held, loving container
Your body is asking for deeper nourishment, food that supports, not just fills
You are curious about experiencing sacred ritual and ceremony in a guided, intentional setting
You want to rest deeply and go deep simultaneously
You feel the pull of something larger than your daily life and you are ready to answer it
You are a Sis-Star who is done waiting for the right time
Reconnect with your BODY and SPIRIT as the noise in your mind finally QUIETS.
Day One - ThursdayArrive to a welcome elixir and crudités. Opening circle with card pull and intention setting. A nourishing welcome dinner. Sound bath to settle your nervous system. Firepit, tea, and tarot to close the evening.
Arrival and Opening
Day two - fridaySleep in. Gentle movement to open the body. Light breakfast, then free time in the salt cave, sauna, and hot tub. A nourishing lunch before an optional nature walk with your journal. Sacred overnight ceremony begins in the afternoon, held in love and safety.
The Decent
Day three - saturdayA healing breakfast to begin the integration. Time to share, process, and make meaning of what arose, including time in circle where Shakti will channel messages for the group. Lunch, rest, and an art and craft ritual to anchor your intentions in physical form. A free afternoon in the venue amenities. Dinner and an evening of guided journaling and sound bath.
The Return
Day four - sundayGentle yoga to bring the weekend into your body. Breakfast. A closing hike as living ceremony. Closing circle to integrate our remembering. Farewell lunch. Depart in the afternoon, different than you arrived.
The Emergence
Your Facilitators
Monique is a Food Alchemist, Nutrition Coach, Retreat Chef and Reiki Practitioner who believes that food is one of the most powerful forms of self-care available to us.
Food alchemy is the art of transforming plants and whole ingredients into something greater than the sum of their parts. It is intention. It is energy. It is medicine. This is how Monique cooks, and it is what makes her food feel different from anything you have experienced before.
Her meals are anti-inflammatory, plant-forward, and deeply nourishing, crafted to support your energy, your digestion, and your overall well-being. Each one is tailored to the experience and to the people gathered around the table. Her cooking carries something that is hard to name and impossible to miss. It feels like being held. Like coming home to yourself.
Monique Bogni
Shakti is a Reiki Master, intuitive channel, sound healer, and Kundalini instructor whose greatest gift is the space she creates for others.
She weaves together energy healing, sound, Kundalini practices, and intuitive channeling to guide others back to their own innate wisdom. She helps you release what no longer serves with ease and grace, so that your highest truth can rise to meet you.
Her work is rooted in a singular belief: that healing is not something done to you; it is something you remember. Shakti holds the container for that remembering with compassion, clarity, and deep devotion to the collective rising.
She is honored to co-create this retreat experience alongside Monique and looks forward to witnessing each Sis-Star's unique rising.
Shakti Waters
Everything that is included
Three nights at Red Bird House
All organic, anti-inflammatory meals, Thursday dinner through Sunday lunch
Welcome elixir and hors d'oeuvres
Opening and closing circles
Daily sound bath
Daily guided movement
Sacred overnight ceremony
Integration circle
Guided journaling session
Art & craft ritual
Nature walk
Channeled reading
Access to sauna, hot tub, salt cave, Somadome
Where We’ll Gather
Red Bird House sits on seven wild acres in Bethel, New York, deep in the Catskills, less than two hours from New York City. The house was designed as a sanctuary. Far infrared sauna. Hot tub. Halotherapy salt cave. Somadome meditation pod. Massage room. A yoga studio. Land to walk on, breathe in, and belong to for four days.
You will not want to leave.
Investment: $1,777
Per Sis-Star · All meals and accommodations included · 8 spots only
A non-refundable deposit of $555 secures your sacred spot.
September 24th - 27th, 2026
Travel to and from Bethel, NY is not included. The retreat space is approximately 90 minutes from New York City. Carpooling coordination is available for those flying in.