Are you ready for a change?

Health Coaching + Private Chef Services

I help people become healthier, happier versions of themselves.

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Hi, I’m Monique.

I’ve dedicated decades of my life to studying nutrition and how food affects our overall health. I’m a certified holistic nutritionist and private chef. I also hold online cooking classes and run in-person retreats in beautiful Costa Rica.

I am dedicated to helping YOU get healthly - whatever those goals may be. I work with you to find the best path to help you be your highest self.

Read below for my services, products, and blog.

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My Services

Nutrition Coaching

(60- 90 Minutes)

I chat with you about your overall health, current eating patterns, health goals and challenges, so we can create your personalized action plan.

Nutrition Coaching Programs

Monthly (3 - 6 Months To Start)

Ready to dive in and become the healthiest version of you? Programs include weekly 45-minute coaching calls for guidance and accountability, personalized recipe creation each month, ongoing nutrition support to simplify what to eat for your unique needs, and messaging support between sessions for on-the-spot questions.

Pantry Overhaul (Virtual)

A focused kitchen reset. Together, we’ll take a full inventory of your pantry and fridge, identify what to keep and what to replace, and build a personalized anti-inflammatory shopping list to support your goals.

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Blue Zone Retreat:

Nourish, Rest, Rejuvenate

Dates TBA

Santa Teresa, Costa Rica

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Group Cooking Class (Virtual)

Saturday, October 11th, 2025 6:00 PM EST

Cook along with me in the comfort of your own kitchen. By the end of 60-minutes, you will have a full meal and plenty of ideas of how to incorporate leftovers into your meal plan for the next week. Classes include Prep & Shopping List, Recipes, and Class Recording. Bring a Date and Get 2 for 1!

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