When: Sunday May 3rd 2:00 PM EST (11:00 PST, 12:00 PM CST)
Learn how to create vibrant, anti-inflammatory meals that feel abundant, satisfying, and effortless.
In this 60-minute live cooking class, you’ll learn my simple Nourish Bowl Method: a flexible way to prep once and enjoy multiple nourishing meals throughout the week.
We’ll create a full spread together using whole, plant-based ingredients, including:
• A roasted vegetable medley
• A simple, protein-rich base
• A fresh, crunchy salad component
• 2 delicious sauces to transform your meals (think creamy, zesty, and flavor-packed)
Then I’ll show you how to turn these into:
✨ Two completely different nourish bowls
✨ A third meal variation (salad or wrap) using the same ingredients
You’ll walk away with meals that feel exciting and not repetitive plus a formula you can use again and again.
All recipes are:
✔️ Anti-inflammatory
✔️ Dairy-free, gluten-free, and plant-based
✔️ Designed for real life (simple, flexible, and satisfying)
Perfect for: anyone who wants to get more veggies in, eat healthy food that tastes good, or craves more simplicity in their week.
You’ll receive a prep + shopping list if you would like to cook along with me, + Recipe Packet and Class Recording.
When: Sunday May 3rd 2:00 PM EST (11:00 PST, 12:00 PM CST)
Learn how to create vibrant, anti-inflammatory meals that feel abundant, satisfying, and effortless.
In this 60-minute live cooking class, you’ll learn my simple Nourish Bowl Method: a flexible way to prep once and enjoy multiple nourishing meals throughout the week.
We’ll create a full spread together using whole, plant-based ingredients, including:
• A roasted vegetable medley
• A simple, protein-rich base
• A fresh, crunchy salad component
• 2 delicious sauces to transform your meals (think creamy, zesty, and flavor-packed)
Then I’ll show you how to turn these into:
✨ Two completely different nourish bowls
✨ A third meal variation (salad or wrap) using the same ingredients
You’ll walk away with meals that feel exciting and not repetitive plus a formula you can use again and again.
All recipes are:
✔️ Anti-inflammatory
✔️ Dairy-free, gluten-free, and plant-based
✔️ Designed for real life (simple, flexible, and satisfying)
Perfect for: anyone who wants to get more veggies in, eat healthy food that tastes good, or craves more simplicity in their week.
You’ll receive a prep + shopping list if you would like to cook along with me, + Recipe Packet and Class Recording.
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